Are you tired from constant pains in the back and neck? And migraines have become an inseparable part of every working day? It means that it is time to change something.
Due to objective reasons, we are not talking about changing jobs. If you work there you need it.
What you can change is the work environment. So, replacing a traditional desk with a height-adjustable one would help to eliminate:
- Constant pains in the back caused by incorrect posture.
- Persistent pains in the neck accompanied with the feeling of stiffness.
- Migraines that cannot be fought by normal pain-killers.
In the long run, a height-adjustable desk can help you to prevent obesity, diabetes, issues with joints and bones, and many other health-related issues. If you feel fine, you are more motivated to work and study. You aren’t distracted by pains and discomfort. Even though a height-adjustable desk is not a cheap item, if you consider these benefits, you’ll see that it is worth every dollar spent on it.
How to Choose the Most Suitable Desk
Choosing a height-adjustable desk might be challenging if you do it for the first time. So, experienced manufacturers usually offer a special tool online to assist you with the choice. It helps you to select everything from the frame and up to the table top for adjustable desk.
The entire process looks as follows:
- You move to the page with the tool.
- On the right side, you’ll be offered table components. By clicking on a component, you choose it, and it appears on the left side.
- One by one, you are selecting the desk components, and they form a desk of your dreams on the left side. Once the choices are made, you will be offered to pick accessories and useful items that help to organize your working place and make your desk more functional.
- When the desk is built, you can move on to the check out and complete the purchase.
Desk Adjustment Is the Key to Benefiting from Your New Item
Sometimes, it happens that you have purchased a height-adjustable desk but the expected relief did not come. It might happen because you haven’t adjusted the desk as it shall be done.
Thus, when your new item arrives, make sure that in a sitting position:
- Your back is straight when you are sitting. The neck isn’t bent.
- The knees are bent under a 90-degree angle.
- The feet rest completely on the floor.
- The elbows are bent under a 90-degree angle.
- The hands rest on the keyboard.
In a standing position, make sure that your posture complies with the following requirements:
- Your feet rest on the floor.
- The arms rest on the table top. The hands are on the keyboard.
- Your knees are slightly bent to allow you to shift weight from one leg to the other. It will help you to prevent fatigue.
- The monitor is at the height of your eyes. You do not need to bend or stretch your neck to see the screen.
That’s it. Now, your desk is ready to provide its best service. However, to get the most benefits, consider also that you need to move. Just changing from a sitting position to a standing one won’t help much to lose weight. To be fit and healthy, do exercises. You can do push ups, stretches, bends, etc., for the start. Further, you will be able to move to more complex outwork. This approach will keep you healthy.
When you feel fine, your work efficiency increases, too. You can be sure that the new standing desk is going to pay off soon.
Other Accessories Will Boost the Effect
Along with a standing desk, do not forget about a good ergonomic chair and an ergonomic carpet. The first item will boost your comfort when you are sitting. The other one will take care of your feet when you are standing by distributing your body weight correctly on your feet to prevent fatigue.
An ergonomic keyboard and an ergonomic mouse will help you to handle your daily tasks effortlessly and prevent the tiredness feeling in wrists and fingers.
These items and devices will work jointly to improve your health and turn your working day into a pleasure.