The COVID-19 pandemic has impacted all of us in many different ways, and mental health is one of the areas that it has had the biggest impact. Teenagers in particular have had quite a hard time over the past year, being kept away from school and their friends and sometimes even missing out on big opportunities during these important years of their lives due to the worldwide crisis. While most of today’s teenagers are fully understanding of why all of this has had to happen to keep themselves and others safe, that doesn’t change the fact that it may have had a huge impact on them. Here are a few reasons why some teenagers might benefit from post-COVID-19 therapy to help them process the events of the past year and adjust back to normal life again.
Impact on Mental Health
Teenagers are at a crucial point in their development, and a huge disruption to this, such as the one that has been caused by the COVID-19 pandemic, can undoubtedly have an impact on their mental health. Some teens might be feeling anxious about the impact of the pandemic on their loved ones, while others may have developed depression due to the seriousness and sadness of the situation. Around the world, more than half of people have reported a negative change in their mental health since the start of the pandemic, teenagers included. If you are a teenager or the parent of a teenager who is struggling with their mental health due to COVID-19, consider checking out these teen counseling reviews.
Processing Traumatic Experience
The COVID-19 pandemic has led to traumatic experiences for many people around the world. From friends and loved ones catching COVID-19 to deaths in some families and others being financially impacted by the pandemic, it’s no surprise that the world is now dealing with a huge collective trauma. And for many teenagers who are still at an age where they have very little control over their own lives compared to adults, dealing with these things might have been even more traumatic, whether it happened to them directly or to somebody that they know. Teens tend to recover much better from traumatic experiences when they are able to talk about it, process it, and get the support that they need through it.
Teens are often going through a transformational time where they are learning to socialize with others and communicate in a more adult way, preparing themselves for adult life in the future. Due to the pandemic, many teens have been spending a lot of time at home and haven’t been able to go to school and socialize in-person with their peers, which may have led to some social anxiety issues. A therapist can help your teen work through any social consequences of the pandemic that they have suffered.
Hearing about COVID-19 infections, deaths, and the impact of the virus on the world around them every day on TV and reading about it on the internet can have a huge impact on anyone, including teens. If your teen has developed more anxiety recently surrounding their health or catching the virus, they are not alone. However, if this anxiety has begun to impact their life, for example, they’re uncomfortable going out, or they are getting very hung up on germs, therapy can help them separate rational from irrational fears and work through the anxiety that they feel.
Many teens have missed out on certain opportunities during the COVID-19 pandemic like getting work experience or even getting into college if they have decided to take a year out to avoid going during the crisis or studying online. This can have a massive impact, so it’s worth considering the option of going to therapy to talk it through and grieve the opportunities that they have missed as a direct result of the COVID-19 pandemic. Feeling like they have missed certain milestones, such as missing out on celebrating a key birthday like they would have hoped to, or missing out on new friendships and educational opportunities, can have a huge impact on a teen. Therapy can help them unpack the feelings and take control of their future.
Adjusting to Post-COVID-19 Life
Teenagers have had a lot of changes happen to them in a relatively short period of time, which can have a huge impact on their mental health and wellbeing. Therapy can be an ideal way for your teen to talk honestly and openly about what they are feeling right now and any concerns that they have regarding post-covid life and getting back to normal.
The COVID-19 pandemic has had a huge impact on the mental health of teenagers who are at a pivotal point in their lives. Whether you are a teenager who is struggling with how things are going right now, or you are the worried parent of a teen, therapy can help.